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Dark Chocolate Coconut Cereal Calories
Whole-wheat and rice cereal with dark chocolate and toasted coconut.
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Coconut Cereal Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74.5g
· 68%
Protein
7.2g
· 7%
Fat
12.2g
· 25%
Fiber
7.1g
Dark Chocolate Coconut Cereal Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20µg · 36% DV
Phosphorus
245mg · 35% DV
Iron
5mg · 28% DV
Dark Chocolate Coconut Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Coconut Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Coconut Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Coconut Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Coconut Cereal Fat Profile
SATURATED
8.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Dark Chocolate Coconut Cereal
Dark Chocolate Coconut Cereal — Frequently Asked Questions
How many calories are in dark chocolate coconut cereal?
Dark chocolate coconut cereal provides 430 calories per 100 g. Total calories depend on the amount you eat.
How much protein does dark chocolate coconut cereal contain?
It contains 7.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is dark chocolate coconut cereal high in carbohydrates?
Yes, it contains 74.5 g of carbohydrates per 100 g. It is a carbohydrate-rich grain product.
Does dark chocolate coconut cereal have fiber?
Yes, it provides 7.1 g of fiber per 100 g. Fiber can contribute to the overall filling quality of a meal.
What is the glycemic index of dark chocolate coconut cereal?
Its glycemic index is 55. This is considered a medium glycemic index value.
Can dark chocolate coconut cereal fit into a diet?
It can fit depending on your daily calorie and carbohydrate targets. Portion awareness is important because it provides 430 calories and 74.5 g of carbohydrates per 100 g.
Is dark chocolate coconut cereal vegan?
Yes, based on the provided dietary compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivorous diets.
Does dark chocolate coconut cereal contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who avoid gluten or have a gluten allergy.
How much fat is in dark chocolate coconut cereal?
It contains 12.2 g of fat per 100 g. Its fat content is substantially lower than its carbohydrate content.
Is dark chocolate coconut cereal processed?
Yes, it is classified as a processed food. If you are limiting processed foods, consider its portion size and how often you include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.