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Dark chocolate coating Calories
Cocoa-rich sweet coating chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (grated) of Dark chocolate coating (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 8.7 g of carbs, 0.7 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate coating Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 21% DV
Protein
4.8g
· 10% DV
Fat
32g
· 41% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Dark chocolate coating Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
140mg · 33% DV
How Nutritious Is Dark chocolate coating?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark chocolate coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate coating
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark chocolate coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coating Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate coating Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coating Fat Profile
SATURATED
19.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Frequently Asked Questions About Dark chocolate coating
How many calories are in dark chocolate coating?
Dark chocolate coating contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat, 58 g of carbohydrates, and 4.8 g of protein.
Is dark chocolate coating suitable for a gluten-free diet?
Dark chocolate coating is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.