1 serving (medium) of Dark chocolate-coated peanuts (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 13.6 g of carbs, 3.8 g of protein, 10.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dark chocolate-coated peanuts Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

45.2g

· 16% DV

Protein

12.8g

· 26% DV

Fat

35.1g

· 45% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 9% · Fat 58%

Dark chocolate-coated peanuts Vitamins & Minerals

Vitamins

Vitamin E

4.7mg · 31% DV

Biotin

5µg · 17% DV

2.1mg · 13% DV

0.14mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

155mg · 37% DV

How Nutritious Is Dark chocolate-coated peanuts?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate-coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate-coated peanuts

To burn the 536 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate-coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate-coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate-coated peanuts Fat Profile

SATURATED

12.4g

MONOUNSATURATED

15.1g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 270:1

Above the ideal 4:1 (270:1).

Compare Dark chocolate-coated peanuts

🍫🥜vs🍯

Dark chocolate-coated peanuts vs Caramel sauce216 kcal more per 100 g

→🍫🥜vs🍫

Dark chocolate-coated peanuts vs Dark chocolate4 kcal fewer per 100 g

→🍫🥜vs🍮

Dark chocolate-coated peanuts vs Höşmerim216 kcal more per 100 g

→🍫🥜vs🍫

Dark chocolate-coated peanuts vs Chocolate sauce326 kcal more per 100 g

→

Foods Similar to Dark chocolate-coated peanuts

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026