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Dark chocolate coated biscuit Calories
Dark chocolate coated biscuit
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate coated biscuit Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 54%
Protein
6g
· 5%
Fat
22g
· 41%
Fiber
5g
Dark chocolate coated biscuit Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
45mg · 11% DV
Dark chocolate coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated biscuit Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.