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Dark chocolate coated biscuit Calories
Dark chocolate coated biscuit
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate coated biscuit Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 54%
Protein
6g
· 5%
Fat
22g
· 41%
Fiber
5g
Dark chocolate coated biscuit Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
45mg · 11% DV
Dark chocolate coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate coated biscuit Fat Profile
SATURATED
11g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dark chocolate coated biscuit
Dark chocolate coated biscuit — Frequently Asked Questions
Is a dark chocolate coated biscuit a good pre-workout snack?
It can provide quick, convenient energy, but the fat content may feel heavy for some people right before exercise. If you eat it close to training, a small portion is usually easier to tolerate.
Is it a good late-night snack?
Occasionally, yes, but its sweet, ultra-processed nature can make it easy to overeat. If you want something more filling at night, options with more protein or less added sweetness are often a better choice.
How should it be stored after opening?
Keep it in a cool, dry place and seal the pack well after opening. Heat can soften the chocolate coating, while moisture can make the biscuit lose its crisp texture.
Does it need to be refrigerated?
Usually not. Refrigeration can make the biscuit harder and may reduce crispness because of moisture, although brief chilling can help in very hot weather.
Can it be frozen?
Yes, if it is tightly wrapped, but freezing and thawing can change the texture and make the coating look dull. Freezing in small portions tends to work best.
Does having it with tea or coffee balance the sugar hit?
No, tea or coffee does not meaningfully balance the effect of a sweet snack on its own. Pairing it with something like milk, yogurt, or nuts is a more balanced option.
Is it more filling than a plain biscuit?
The chocolate coating adds richness and may make it feel more satisfying in the short term. That does not automatically make it a more balanced snack, so portion awareness still matters.
Does ‘dark chocolate’ mean it is healthy?
No. Dark chocolate can sound healthier, but this product is still an ultra-processed sweet snack and should not be treated like a staple food.
Who should be careful with dark chocolate coated biscuits?
Anyone with gluten, soy, or dairy allergy or intolerance should check the label carefully. People who find ultra-processed sweets easy to overeat may also do better with planned portions.
What can I pair it with to make the snack more balanced?
Try combining it with milk, yogurt, kefir, or a small handful of nuts instead of eating it alone. Adding protein or fat can help with fullness and make the snack feel less one-note.
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Nutrition data compiled from USDA FoodData Central and scientific sources.