1 serving (medium) of Dark Chocolate Chia Seed Pudding (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 22 g of carbs, 6.6 g of protein, 14 g of fat and 10.6 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Dark Chocolate Chia Seed Pudding Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

14.7g

· 5% DV

Protein

4.4g

· 9% DV

Fat

9.3g

· 12% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 11% · Fat 52%

Dark Chocolate Chia Seed Pudding Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.06mg · 5% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

129mg · 18% DV

Calcium

156mg · 16% DV

Magnesium

69mg · 16% DV

How Nutritious Is Dark Chocolate Chia Seed Pudding?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Chia Seed Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Chia Seed Pudding

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Chia Seed Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Chia Seed Pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Chia Seed Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Chia Seed Pudding Fat Profile

SATURATED

3.25g

MONOUNSATURATED

2.2g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Compare Dark Chocolate Chia Seed Pudding

🍫vs🍯

Dark Chocolate Chia Seed Pudding vs Caramel sauce170 kcal fewer per 100 g

→🍫vs🍫

Dark Chocolate Chia Seed Pudding vs Dark chocolate390 kcal fewer per 100 g

→🍫vs🍮

Dark Chocolate Chia Seed Pudding vs Höşmerim170 kcal fewer per 100 g

→🍫vs🍫

Dark Chocolate Chia Seed Pudding vs Chocolate sauce60 kcal fewer per 100 g

→

Foods Similar to Dark Chocolate Chia Seed Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026