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High-sugar, energy-dense chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 50%
Protein
6.2g
· 5%
Fat
24.8g
· 45%
Fiber
3.1g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
A dark chocolate caramel nougat bar provides 485 calories per 100 g. The same amount contains 24.8 g of fat and 61.5 g of carbohydrates.
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian diets, but contains dairy, soy, peanuts, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.