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Dark chocolate caramel bar Calories
High in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate caramel bar Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
60.8g
· 50%
Protein
5.2g
· 4%
Fat
24.5g
· 46%
Fiber
4.8g
Dark chocolate caramel bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
142mg · 20% DV
Magnesium
72mg · 17% DV
Dark chocolate caramel bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate caramel bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate caramel bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate caramel bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate caramel bar Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Dark chocolate caramel bar
Dark chocolate caramel bar — Frequently Asked Questions
How many calories are in a dark chocolate caramel bar?
A dark chocolate caramel bar provides 482 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in a dark chocolate caramel bar?
This bar contains 60.8 g of carbohydrates per 100 g. The provided nutrition data does not list sugar separately.
Does a dark chocolate caramel bar contain protein?
Yes, it provides 5.2 g of protein per 100 g. It is still primarily higher in carbohydrates and fat than protein.
How much fat is in a dark chocolate caramel bar?
A 100 g serving contains 24.5 g of fat. This contributes to its high energy density of 482 calories per 100 g.
Is there fiber in a dark chocolate caramel bar?
Yes, it contains 4.8 g of fiber per 100 g. Despite containing fiber, it is classified as an ultra-processed sweet.
What is the glycemic index of a dark chocolate caramel bar?
The glycemic index of this dark chocolate caramel bar is 52. This value can be used to assess the glycemic impact of its carbohydrate content.
Can I eat a dark chocolate caramel bar on a diet?
Portion control is important because it contains 482 calories, 60.8 g of carbohydrates, and 24.5 g of fat per 100 g. It is also an ultra-processed food.
Is a dark chocolate caramel bar suitable for vegetarians?
Yes, the provided dietary compatibility information lists it as suitable for vegetarians. It is also compatible with omnivore and flexitarian diets.
What allergens are in a dark chocolate caramel bar?
This product contains dairy and soy. People with dairy or soy allergies should avoid it.
Is a dark chocolate caramel bar healthy?
It provides 4.8 g of fiber and 5.2 g of protein per 100 g, but it also contains 482 calories, 60.8 g of carbohydrates, and 24.5 g of fat. As an ultra-processed sweet, its place in the diet depends on the amount consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.