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Dark chocolate with caramel (54% cocoa) Calories
54% cocoa dark chocolate with caramel; energy-dense sweet snack containing sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with caramel (54% cocoa) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.8g
· 43%
Protein
5.2g
· 4%
Fat
31.4g
· 53%
Fiber
6.1g
Dark chocolate with caramel (54% cocoa) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.8mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
118mg · 28% DV
Dark chocolate with caramel (54% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with caramel (54% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with caramel (54% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with caramel (54% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with caramel (54% cocoa) Fat Profile
SATURATED
18.7g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Dark chocolate with caramel (54% cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.