1 piece (medium) of Dark Chocolate Brownie Cookie (45 g) has 218 calories. That works out to 484 calories per 100 g. It contains 26.5 g of carbs, 2.6 g of protein, 11.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dark Chocolate Brownie Cookie Nutrition Facts

Selected: 100 g

484

KCAL / 100G

Carbs

58.8g

· 21% DV

Protein

5.7g

· 11% DV

Fat

26.4g

· 34% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Dark Chocolate Brownie Cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Phosphorus

178mg · 25% DV

How Nutritious Is Dark Chocolate Brownie Cookie?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Brownie Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Brownie Cookie

To burn the 484 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Brownie Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Brownie Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate Brownie Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Brownie Cookie Fat Profile

SATURATED

14.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Dark Chocolate Brownie Cookie

🍪vs🍯

Dark Chocolate Brownie Cookie vs Caramel sauce164 kcal more per 100 g

→🍪vs🍫

Dark Chocolate Brownie Cookie vs Dark chocolate56 kcal fewer per 100 g

→🍪vs🍮

Dark Chocolate Brownie Cookie vs Höşmerim164 kcal more per 100 g

→🍪vs🍫

Dark Chocolate Brownie Cookie vs Chocolate sauce274 kcal more per 100 g

→

Foods Similar to Dark Chocolate Brownie Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026