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Dark Chocolate Bar Calories
High cocoa, antioxidants, fiber, magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Dark Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
9mg · 50% DV
Phosphorus
310mg · 44% DV
Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Bar Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Dark Chocolate Bar
Dark Chocolate Bar — Frequently Asked Questions
What is the best way to store a dark chocolate bar?
Keep it in a cool, dry, odour-free cupboard away from direct sunlight. Refrigeration is usually unnecessary, and sudden temperature changes can create a whitish coating on the surface.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, caused by crystals reaching the surface; if the smell and taste are normal, it is usually safe to eat, although the texture may be less smooth.
How long does an opened dark chocolate bar stay fresh?
When wrapped tightly and stored properly, it can retain its flavour for several months. For best quality, follow the best-before date and protect it from moisture and strong-smelling foods.
Can you freeze a dark chocolate bar?
Yes, provided it is sealed in an airtight container or bag. Thaw it first in the refrigerator and then at room temperature to reduce condensation and surface changes.
Why does dark chocolate pair well with coffee?
The roasted, slightly bitter notes of cocoa complement many coffee flavours. Unsweetened or lightly sweetened coffee lets the chocolate's cocoa character come through more clearly.
Is dark chocolate better before or after a workout?
A small piece before exercise can be a convenient option for some people, but its fat content may feel heavy for sensitive stomachs. After training, it should not be relied on as a recovery food by itself; pair it with a more substantial source of protein and carbohydrate.
Can eating dark chocolate at night affect sleep?
Cocoa naturally contains theobromine and some caffeine, which may make it harder for sensitive people to fall asleep when eaten late. Consider keeping portions modest in the evening and noting your personal response.
Is dark chocolate always healthier than milk chocolate?
Not always. Higher-cocoa bars often have a more intense cocoa profile and may contain less added sugar, but ingredients, fillings and portion size still matter; compare product labels rather than relying on the name alone.
Can dark chocolate trigger migraines?
Some people report chocolate as a migraine trigger, but the link is not consistent and a chocolate craving can sometimes be an early sign of an oncoming migraine. A symptom diary can help identify your own patterns.
Can people with a soy allergy eat this dark chocolate bar?
No. This product contains soy, so it is not appropriate for people with a soy allergy. Those with severe allergy should also check the label for cross-contact warnings and seek professional advice when needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.