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Dark Chocolate Bar Calories
High cocoa, antioxidants, fiber, magnesium
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Bar Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 6%
Fat
36g
· 60%
Fiber
11g
Dark Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
9mg · 50% DV
Phosphorus
310mg · 44% DV
Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Bar Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.