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Dark Chocolate Almond Calories
Almonds coated in dark chocolate, rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Almond Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 29%
Protein
10.5g
· 8%
Fat
37g
· 63%
Fiber
8.5g
Dark Chocolate Almond Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Folate
45µg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
140mg · 33% DV
Dark Chocolate Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Almond Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Almond Fat Profile
SATURATED
11.5g
MONOUNSATURATED
20.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 880:1
Above the ideal 4:1 (880:1).
Foods Similar to Dark Chocolate Almond
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Nutrition data compiled from USDA FoodData Central and scientific sources.