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Dark Chocolate Almond Calories
Almonds coated in dark chocolate, rich in antioxidants and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Almond Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 29%
Protein
10.5g
· 8%
Fat
37g
· 63%
Fiber
8.5g
Dark Chocolate Almond Vitamins & Minerals
Vitamins
Vitamin E
7.5mg · 50% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Folate
45µg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
140mg · 33% DV
Dark Chocolate Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Almond Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Almond Fat Profile
SATURATED
11.5g
MONOUNSATURATED
20.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 880:1
Above the ideal 4:1 (880:1).
Foods Similar to Dark Chocolate Almond
Dark Chocolate Almond — Frequently Asked Questions
Is dark chocolate almond a good snack between meals?
It can satisfy a sweet craving as a snack, especially when served in a small portion. Putting some in a bowl rather than eating directly from the package makes mindful eating easier.
Should I eat dark chocolate almonds before or after a workout?
Before exercise, a small amount with enough time to digest is usually more comfortable because the fat content can feel heavy for some people. After training, pair it with a protein- or carbohydrate-rich food such as yogurt, milk, or fruit for a more complete recovery snack.
Can I eat dark chocolate almonds at night?
A small serving can fit into an evening snack, but chocolate contains small amounts of caffeine and theobromine that may disturb sleep in sensitive people. People with reflux may also prefer not to eat it close to bedtime.
How should dark chocolate almonds be stored?
Keep them in a tightly sealed container in a cool, dry place away from sunlight. Heat can melt the chocolate, while prolonged exposure to air can make the almonds taste stale.
Can dark chocolate almonds be stored in the refrigerator?
Yes, particularly in warm weather, as long as they are kept in an airtight container to protect them from moisture and food odors. Let them sit briefly at room temperature before eating for a better chocolate texture.
Can dark chocolate almonds be frozen?
Yes. Freeze them in an airtight container or freezer bag, then allow the unopened container to come to room temperature before opening it to reduce condensation on the chocolate.
Do dark chocolate almonds go well with coffee?
Their roasted nut flavor and bittersweet chocolate taste pair well with coffee. However, combining coffee and chocolate may increase jitters, palpitations, or sleep disruption in people sensitive to caffeine.
What is the main difference between dark chocolate almonds and plain almonds?
Plain almonds are a simpler, less processed single-ingredient food, while dark chocolate almonds have a chocolate coating. The coated version can be satisfying when you want something sweet, but plain almonds are generally the more straightforward everyday option.
Are dark chocolate almonds really heart-healthy?
Almonds and high-cocoa dark chocolate can contribute beneficial compounds as part of an overall balanced diet. Still, this is a processed product that may contain added sugar and saturated fat, so it should not be treated as an unlimited health food.
Who should be careful with dark chocolate almonds?
Anyone with a tree-nut allergy should avoid them. People with reflux, migraine triggers, caffeine sensitivity, or a history of kidney stones may also need to consider their individual tolerance to chocolate and almonds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.