Categories ▾Tools ▾Food Guide Compare

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate (92% cacao) Calories

Very high cacao content, rich in antioxidants, low sugar

CALORIES

590kcal

20low

POTASSIUM

700mg

FIBER

11g

Dark Chocolate (92% cacao) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

19g

· 14%

Protein

· 6%

Fat

48g

· 80%

Fiber

11g

Dark Chocolate (92% cacao) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Vitamin E

2.3mg · 15% DV

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

Dark Chocolate (92% cacao) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate (92% cacao) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (92% cacao) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate (92% cacao) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (92% cacao) Fat Profile

SATURATED

29g

MONOUNSATURATED

14g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Dark Chocolate (92% cacao)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate (92% cacao) — Frequently Asked Questions

How many calories are in 92% dark chocolate?

92% dark chocolate contains 590 calories per 100 g. It provides 48 g of fat, 19 g of carbohydrates, and 8 g of protein per 100 g.

Is 92% dark chocolate low glycemic?

Yes. 92% dark chocolate has a glycemic index of 20, which is considered low. It also contains 11 g of fiber per 100 g.

Have another question about Dark Chocolate (92% cacao)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.