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Dark chocolate 87% cocoa Calories
High cocoa content, lower sugar, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 87% cocoa Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 13%
Protein
9g
· 6%
Fat
55g
· 81%
Fiber
14g
Dark chocolate 87% cocoa Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate 87% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 87% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 87% cocoa Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate 87% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 87% cocoa Fat Profile
SATURATED
33g
MONOUNSATURATED
17g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Dark chocolate 87% cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.