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🍫

●Low GI

⚡High Potassium

🌿High Fiber

82% cocoa dark chocolate Calories

High cocoa content, richer in antioxidants and lower in sugar than regular chocolate

CALORIES

600kcal

23low

POTASSIUM

715mg

FIBER

14g

82% cocoa dark chocolate Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

28g

· 18%

Protein

· 6%

Fat

52g

· 76%

Fiber

14g

82% cocoa dark chocolate Vitamins & Minerals

Vitamins

Folate

32µg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

82% cocoa dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 82% cocoa dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 82% cocoa dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 82% cocoa dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

82% cocoa dark chocolate Fat Profile

SATURATED

31g

MONOUNSATURATED

16.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to 82% cocoa dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

82% cocoa dark chocolate — Frequently Asked Questions

How many calories are in 82% cocoa dark chocolate?

82% cocoa dark chocolate contains 600 calories per 100 g. It also provides 52 g of fat, 28 g of carbohydrates, and 9 g of protein per 100 g.

Is 82% cocoa dark chocolate low glycemic?

Yes, 82% cocoa dark chocolate has a glycemic index of 23, which is considered low. However, it contains 600 calories and 52 g of fat per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.