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81% dark chocolate Calories
High cocoa content, lower sugar, source of iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
81% dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
21g
· 14%
Protein
7.8g
· 5%
Fat
52g
· 81%
Fiber
11g
81% dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Folate
25µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
81% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 81% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 81% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 81% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
81% dark chocolate Fat Profile
SATURATED
31g
MONOUNSATURATED
16g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to 81% dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.