81% dark chocolate is a processed sweet with a high cocoa content and a deep, intense flavor. Per 100 g, it provides 600 calories, 52 g of fat, 21 g of carbohydrates, 7.8 g of protein, and 11 g of fiber.

With a glycemic index of 23, it can suit occasional small portions when a rich chocolate option is desired. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its calorie and fat content make mindful portion sizes especially useful.

81% dark chocolate Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

21g

· 14%

Protein

7.8g

· 5%

Fat

52g

· 81%

Fiber

11g

81% dark chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Folate

25µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

81% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 81% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 81% dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 81% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

81% dark chocolate Fat Profile

SATURATED

31g

MONOUNSATURATED

16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to 81% dark chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

81% dark chocolate — Frequently Asked Questions

How is 81% dark chocolate different from milk chocolate?

It has a higher cocoa content, so it tastes less sweet and more intense or bitter. It usually contains no milk as an ingredient, although products may still carry a milk cross-contact warning.

What foods pair well with 81% dark chocolate?

It pairs especially well with berries, orange, banana, roasted almonds, and hazelnuts. A small piece with fruit or yogurt can make a more satisfying snack than eating chocolate on its own.

Is 81% dark chocolate better before or after a workout?

Its high fat content may feel heavy if eaten immediately before exercise. After training, it can be enjoyed in a small amount alongside a meal or snack that provides protein and carbohydrates, but it is not a recovery food by itself.

Can eating dark chocolate at night affect sleep?

Yes. Cocoa naturally contains caffeine and theobromine, which can make it harder for sensitive people to fall asleep when eaten late in the day. If this happens, have it earlier instead.

Why does dark chocolate sometimes develop a white coating?

The pale coating is usually fat bloom or sugar bloom, caused by temperature or humidity changes. It is generally not a safety concern if there are no signs of mold, but the texture and appearance may be less appealing.

What is the best way to store 81% dark chocolate?

Keep it tightly wrapped in a cool, dry, dark place away from strongly scented foods. Refrigeration is best avoided unless the room is very warm; if chilled, let it return to room temperature while wrapped to reduce condensation.

Can 81% dark chocolate be frozen?

Yes, but freezing can cause surface bloom and texture changes after thawing. Seal it in an airtight container and thaw it gradually in the refrigerator for the best result.

Why does dark chocolate become grainy or seize when melted?

Chocolate can seize when even a small amount of water gets into it, and it can scorch if overheated. Melt it slowly over gentle heat with completely dry bowls and utensils.

Can dark chocolate trigger migraines or reflux?

Cocoa can be a personal migraine trigger for some people, although it does not affect everyone the same way. Its fat content and cocoa compounds may also worsen heartburn or reflux symptoms in susceptible people.

Is 81% dark chocolate dangerous for pets?

Yes. Cocoa contains theobromine and caffeine, which are toxic to dogs and can also harm cats. Contact a veterinarian promptly if a pet has eaten chocolate, especially a substantial amount.

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Nutrition data compiled from USDA FoodData Central and scientific sources.