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🍫
8% cocoa dark chocolate Calories
sweet dark-style chocolate
CALORIES
GI
POTASSIUM
FIBER
8% cocoa dark chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
4.6g
· 3%
Fat
30.2g
· 52%
Fiber
3.9g
8% cocoa dark chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
8% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 8% cocoa dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 8% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 8% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
8% cocoa dark chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to 8% cocoa dark chocolate
8% cocoa dark chocolate — Frequently Asked Questions
Why can 8% cocoa dark chocolate still taste quite sweet?
“Dark” does not always mean a high cocoa content. At just 8% cocoa, sugar and dairy ingredients can still dominate the flavor, making it taste much sweeter and milder than people expect.
Does 8% cocoa dark chocolate go well with coffee or tea?
Yes, it often pairs well with unsweetened coffee or strong tea because the bitterness of the drink can balance the chocolate’s sweetness. That can make a sweet product feel less cloying.
Is it better before or after a workout?
A small portion may be more useful before exercise when you want something quick and easy to eat. Because it is also relatively high in fat, it is not the best standalone post-workout choice unless you pair it with a protein-rich food.
Does eating it at night automatically cause weight gain?
No, eating chocolate at night does not automatically cause weight gain on its own. Overall intake and portion size matter more than the clock, though evening snacking can be easy to overdo.
How should it be stored after opening?
Keep it in a cool, dry place away from sunlight, with the wrapper or container sealed well. Refrigeration is usually not ideal because chocolate can absorb odors and moisture.
Should dark chocolate be kept in the fridge?
Usually no, unless the room is very warm. Refrigeration can cause a white coating called bloom, which affects appearance and texture but is not usually a safety issue.
Can it be frozen?
Yes, if it is wrapped tightly to protect it from air and moisture. For the best texture, thaw it gradually in the fridge before bringing it to room temperature.
How is it different from milk chocolate?
You might expect a deeper cocoa flavor, but with only 8% cocoa the difference may be modest. In practice, this type of product can taste closer to milk chocolate than to a truly intense dark chocolate.
Who should be careful with this chocolate?
Anyone with dairy or soy allergy should check the label carefully because those allergens are present. Since it is also an ultra-processed sweet, it is better treated as an occasional food rather than an everyday staple.
Is it better to eat it on its own or with something else?
Pairing it with fruit or a handful of nuts can make it feel more satisfying and slow down mindless eating. It can also create a more balanced snack than eating chocolate alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.