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8% cocoa dark chocolate Calories
sweet dark-style chocolate
CALORIES
GI
POTASSIUM
FIBER
8% cocoa dark chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.8g
· 45%
Protein
4.6g
· 3%
Fat
30.2g
· 52%
Fiber
3.9g
8% cocoa dark chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
8% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 8% cocoa dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 8% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 8% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
8% cocoa dark chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to 8% cocoa dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.