2 piece (medium) of Dark chocolate (Lindt 78%) (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 6.4 g of carbs, 1.6 g of protein, 8.2 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Dark chocolate (Lindt 78%) Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

32g

· 12% DV

Protein

8.2g

· 16% DV

Fat

41g

· 53% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 6% · Fat 70%

Dark chocolate (Lindt 78%) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

How Nutritious Is Dark chocolate (Lindt 78%)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate (Lindt 78%) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate (Lindt 78%)

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate (Lindt 78%) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate (Lindt 78%) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate (Lindt 78%) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate (Lindt 78%) Fat Profile

SATURATED

24g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Dark chocolate (Lindt 78%)

🍫vs🍯

Dark chocolate (Lindt 78%) vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Dark chocolate (Lindt 78%) vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Dark chocolate (Lindt 78%) vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Dark chocolate (Lindt 78%) vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Dark chocolate (Lindt 78%)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dark chocolate (Lindt 78%)

How many calories are in Lindt 78% dark chocolate?

Lindt 78% dark chocolate contains 535 calories per 100 g. A 100 g serving also provides 41 g of fat, 32 g of carbohydrates, and 8.2 g of protein.

Is Lindt 78% dark chocolate low glycemic?

Its glycemic index is 25, which is considered low. It contains dairy and soy.

Have another question about Dark chocolate (Lindt 78%)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026