Categories ▾Tools ▾Food Guide Compare

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate (Lindt 78%) Calories

High cocoa content, antioxidant source, low sugar

CALORIES

535kcal

25low

POTASSIUM

400mg

FIBER

11g

Dark chocolate (Lindt 78%) Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

32g

· 24%

Protein

8.2g

· 6%

Fat

41g

· 70%

Fiber

11g

Dark chocolate (Lindt 78%) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Dark chocolate (Lindt 78%) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate (Lindt 78%) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate (Lindt 78%) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate (Lindt 78%) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate (Lindt 78%) Fat Profile

SATURATED

24g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Dark chocolate (Lindt 78%)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark chocolate (Lindt 78%) — Frequently Asked Questions

How many calories are in Lindt 78% dark chocolate?

Lindt 78% dark chocolate contains 535 calories per 100 g. A 100 g serving also provides 41 g of fat, 32 g of carbohydrates, and 8.2 g of protein.

Is Lindt 78% dark chocolate low glycemic?

Its glycemic index is 25, which is considered low. It contains dairy and soy.

Have another question about Dark chocolate (Lindt 78%)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.