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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate (78% cocoa) Calories

High cocoa content, antioxidant source, lower sugar

CALORIES

540kcal

25low

POTASSIUM

710mg

FIBER

11g

Dark Chocolate (78% cocoa) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

34g

· 25%

Protein

7.6g

· 5%

Fat

43g

· 70%

Fiber

11g

Dark Chocolate (78% cocoa) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Copper

2mg · 222% DV

Magnesium

230mg · 55% DV

Iron

9mg · 50% DV

Phosphorus

320mg · 46% DV

Dark Chocolate (78% cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate (78% cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (78% cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate (78% cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (78% cocoa) Fat Profile

SATURATED

25g

MONOUNSATURATED

12g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Dark Chocolate (78% cocoa)

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Dark Chocolate (78% cocoa) — Frequently Asked Questions

How many calories and macros are in 78% dark chocolate?

Per 100 g, it provides 540 calories. That serving also contains 7.6 g protein, 34 g carbs, 43 g fat, and 11 g fiber.

Is 78% dark chocolate low glycemic, and what diets is it suitable for?

Its glycemic index is 25, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets; it also contains soy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.