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Dark Chocolate (78% cocoa) Calories
High cocoa content, antioxidant source, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (78% cocoa) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
34g
· 25%
Protein
7.6g
· 5%
Fat
43g
· 70%
Fiber
11g
Dark Chocolate (78% cocoa) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
230mg · 55% DV
Iron
9mg · 50% DV
Phosphorus
320mg · 46% DV
Dark Chocolate (78% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (78% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (78% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate (78% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (78% cocoa) Fat Profile
SATURATED
25g
MONOUNSATURATED
12g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Dark Chocolate (78% cocoa)
Dark Chocolate (78% cocoa) — Frequently Asked Questions
Why does 78% dark chocolate taste bitter to some people?
As cocoa content rises, sweetness usually becomes less dominant and the cocoa’s naturally bitter, roasted notes stand out more. People used to milk chocolate often notice this difference immediately.
Does dark chocolate go well with coffee?
Yes, the flavors often complement each other, especially with black coffee. But both can have stimulating effects, so sensitive people may feel jittery if they have too much.
Is dark chocolate better before or after a workout?
On its own, it is not the most balanced post-workout option because it is relatively high in fat and not especially high in protein. Before exercise, a small amount may feel satisfying for some people, but it can sit heavy for others.
Can eating dark chocolate at night affect sleep?
It can, because cocoa naturally contains caffeine and theobromine. People who are sensitive to stimulants may find that late-evening chocolate makes it harder to fall asleep.
What is the best way to store dark chocolate?
Keep it in a cool, dry place away from sunlight and strong odors. The refrigerator is not usually ideal because moisture and odor absorption can affect texture and flavor.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily; it is often fat bloom or sugar bloom. It may look less appealing, but if the chocolate smells normal and shows no clear signs of spoilage, it is usually a quality issue rather than a safety one.
Why does dark chocolate sometimes turn grainy or dull when melted?
It can seize or lose its smooth finish if overheated or if even a small amount of water gets into it. Gentle melting and keeping it dry help preserve a glossy texture.
What foods pair well with dark chocolate?
Fruit such as strawberries, banana, or orange works especially well because it balances bitterness with natural sweetness. Nuts and yogurt can also make it feel more substantial as a snack or dessert.
Is it true that dark chocolate is automatically a healthy food?
No. It can fit into a balanced diet, but it is still an energy-dense processed sweet and easy to overeat.
Who should be more careful with dark chocolate?
Anyone with a soy allergy should read the label carefully, since soy is listed as an allergen here. People with reflux, migraines, or caffeine sensitivity may also notice that chocolate can trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.