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77% Dark Chocolate Calories
High cocoa, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
77% Dark Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
32g
· 25%
Protein
7.5g
· 6%
Fat
39g
· 69%
Fiber
11g
77% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Phosphorus
310mg · 44% DV
77% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 77% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 77% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 77% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
77% Dark Chocolate Fat Profile
SATURATED
24g
MONOUNSATURATED
11g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to 77% Dark Chocolate
77% Dark Chocolate — Frequently Asked Questions
How many calories are in 77% dark chocolate?
77% dark chocolate provides 520 calories per 100 g. The same amount contains 39 g of fat, 32 g of carbohydrates, and 7.5 g of protein.
Does 77% dark chocolate have a low glycemic index?
77% dark chocolate has a glycemic index of 25, which is considered low. It contains 32 g of carbohydrates and 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.