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🍫

●Low GI

⚡High Potassium

🌿High Fiber

76% cocoa dark chocolate Calories

High cocoa content with richer polyphenols and less sugar than milk chocolate

CALORIES

598kcal

23low

POTASSIUM

715mg

FIBER

11.2g

76% cocoa dark chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

28.5g

· 19%

Protein

7.8g

· 5%

Fat

49.7g

· 76%

Fiber

11.2g

76% cocoa dark chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

76% cocoa dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 76% cocoa dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 76% cocoa dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 76% cocoa dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

76% cocoa dark chocolate Fat Profile

SATURATED

29.7g

MONOUNSATURATED

15.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to 76% cocoa dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

76% cocoa dark chocolate — Frequently Asked Questions

How many calories are in 76% dark chocolate?

76% cocoa dark chocolate provides 598 calories per 100 g. It contains 49.7 g of fat, 28.5 g of carbohydrates, and 7.8 g of protein per 100 g.

Is 76% dark chocolate low glycemic?

Yes. 76% cocoa dark chocolate has a glycemic index of 23, which is considered low. It also provides 11.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.