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🍫

●Low GI

⚡High Potassium

🌿High Fiber

76% dark chocolate Calories

High cocoa content, rich in minerals and fiber

CALORIES

598kcal

23low

POTASSIUM

715mg

FIBER

11g

76% dark chocolate Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

28.2g

· 20%

Protein

7.8g

· 6%

Fat

46.3g

· 74%

Fiber

11g

76% dark chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

76% dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 76% dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 76% dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 76% dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

76% dark chocolate Fat Profile

SATURATED

27.4g

MONOUNSATURATED

14.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to 76% dark chocolate

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600 kcal

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76% dark chocolate — Frequently Asked Questions

How many calories are in 76% dark chocolate?

76% dark chocolate contains 598 calories per 100 g. Per 100 g, it also provides 46.3 g of fat, 28.2 g of carbohydrates, and 7.8 g of protein.

Is 76% dark chocolate suitable for a gluten-free diet?

Yes, 76% dark chocolate is listed as compatible with a gluten-free diet. It contains dairy and soy allergens, so it is not suitable for people avoiding those ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.