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Dark Chocolate (75% Cocoa) Calories
High cocoa content, antioxidant source, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Dark Chocolate (75% Cocoa) (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 7.8 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark Chocolate (75% Cocoa) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 17% DV
Protein
7.8g
· 16% DV
Fat
39g
· 50% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Dark Chocolate (75% Cocoa) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
Vitamin E
2.3mg · 15% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
How Nutritious Is Dark Chocolate (75% Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark Chocolate (75% Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Chocolate (75% Cocoa)
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark Chocolate (75% Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (75% Cocoa) Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate (75% Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (75% Cocoa) Fat Profile
SATURATED
23g
MONOUNSATURATED
12g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Dark Chocolate (75% Cocoa)
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Frequently Asked Questions About Dark Chocolate (75% Cocoa)
How many calories are in 75% dark chocolate?
75% dark chocolate contains 540 calories per 100 g. It also provides 39 g of fat, 46 g of carbohydrates, and 7.8 g of protein per 100 g.
Is 75% dark chocolate low glycemic?
75% dark chocolate has a glycemic index of 23, which is considered low. It contains 46 g of carbohydrates and 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.