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Dark chocolate 72% Calories
Rich cocoa, antioxidants, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 72% Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.5g
· 5%
Fat
37g
· 61%
Fiber
11g
Dark chocolate 72% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Dark chocolate 72% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 72% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 72% Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate 72% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 72% Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Dark chocolate 72%
Dark chocolate 72% — Frequently Asked Questions
Does 72% dark chocolate go well with coffee?
Yes. Coffee can highlight the roasted, fruity, and bitter notes in dark chocolate, especially when the coffee is unsweetened.
Is 72% dark chocolate better before or after a workout?
A small portion can work better before exercise, especially with a carb-rich food like fruit. After training, it is usually better paired with a protein-containing meal or snack rather than used on its own.
Can eating 72% dark chocolate at night affect sleep?
It can, because dark chocolate naturally contains some caffeine and theobromine. If you are sensitive to stimulants, it is better to keep it earlier in the day.
How should 72% dark chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight and strong odors. The fridge is usually not ideal unless the room is very warm, because moisture and temperature changes can affect texture.
Can 72% dark chocolate be frozen?
Yes, but freezing can slightly change texture or cause surface bloom after thawing. Wrap it tightly and thaw it gradually for the best result.
Does the white coating on dark chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom, which affects appearance more than safety if the chocolate has been stored properly and still smells normal.
Why does 72% dark chocolate taste stronger than milk chocolate?
It has a higher cocoa content and less sweetness competing with the cocoa flavor. That makes the taste more intense, more bitter, and often more complex.
Is 72% dark chocolate a good snack with fruit?
Yes. It pairs especially well with berries, banana, pear, or orange, and the fruit can balance the richness of the chocolate.
Is it unhealthy to eat a little 72% dark chocolate every day?
For many people, a small amount can fit into a balanced diet. The main issue is portion size, because dark chocolate is energy-dense and easy to overeat.
Who should be more careful with 72% dark chocolate?
People with reflux, migraine triggers, or caffeine sensitivity may need to be cautious. It should also be kept away from pets, especially dogs, because cocoa compounds can be toxic to them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.