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71% dark chocolate Calories
High cocoa content, rich in minerals and fiber
CALORIES
GI
POTASSIUM
FIBER
71% dark chocolate Nutrition Facts
Selected: 100 g
544
KCAL / 100G
Carbs
32g
· 23%
Protein
8.8g
· 6%
Fat
44.8g
· 71%
Fiber
69.6g
71% dark chocolate Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
71% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 71% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 71% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 71% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
71% dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.