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70% cocoa dark chocolate, no added sugar Calories
High-cocoa dark chocolate with no added sugar; rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
70% cocoa dark chocolate, no added sugar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
33g
· 24%
Protein
8g
· 6%
Fat
42g
· 70%
Fiber
15g
70% cocoa dark chocolate, no added sugar Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
220mg · 52% DV
70% cocoa dark chocolate, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 70% cocoa dark chocolate, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% cocoa dark chocolate, no added sugar Contain Allergens?
No known major allergens
Which Diets Is 70% cocoa dark chocolate, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70% cocoa dark chocolate, no added sugar Fat Profile
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to 70% cocoa dark chocolate, no added sugar
70% cocoa dark chocolate, no added sugar — Frequently Asked Questions
How many calories are in 70% cocoa dark chocolate with no added sugar?
It provides 520 calories per 100 grams. Because it is energy-dense, calories can add up quickly as the portion increases.
Is 70% cocoa no added sugar dark chocolate diet-friendly, and what is its glycemic index?
Its glycemic index is 23, which indicates a low glycemic impact. It fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it is still a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.