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70-80% dark chocolate Calories
High cocoa content; provides fiber and iron
CALORIES
GI
POTASSIUM
FIBER
70-80% dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
70-80% dark chocolate Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
31µg · 8% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
70-80% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 70-80% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70-80% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 70-80% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70-80% dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to 70-80% dark chocolate
70-80% dark chocolate — Frequently Asked Questions
How should 70–80% dark chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration can cause moisture-related bloom, so it is usually best avoided unless the room is very warm.
Can 70–80% dark chocolate be frozen?
Yes, if it is wrapped tightly to keep out air and moisture. For better texture, thaw it first in the fridge and then at room temperature before opening the package.
Does a white coating on dark chocolate mean it has gone bad?
Usually not. It is often fat bloom or sugar bloom, which can affect appearance and texture but does not automatically mean the chocolate is unsafe if it has been stored properly.
Does dark chocolate go well with coffee?
Yes, coffee can highlight the cocoa notes and bitterness of dark chocolate. In sensitive people, though, the combination may increase jitters, stomach discomfort, or trouble sleeping.
Is 70–80% dark chocolate better before or after a workout?
A small portion may fit better before exercise, especially if paired with a protein-rich food like yogurt or milk. On its own, it is usually not ideal for post-workout recovery because it is not especially protein-dense.
Can eating dark chocolate at night affect sleep?
It can in some people because cocoa naturally contains stimulating compounds. If you are sensitive to caffeine-like effects, earlier in the day may be a better time for it.
Why does 70–80% dark chocolate feel more intense than milk chocolate?
It has a higher cocoa content, so the flavor is less sweet and more concentrated. That stronger taste can make smaller portions feel satisfying.
Is dark chocolate basically sugar-free?
No. Even 70–80% dark chocolate still contains carbohydrates and sugar, so it should not be treated as a free food just because it tastes less sweet.
Who should be more careful with 70–80% dark chocolate?
People with dairy or soy allergy should check labels carefully, since both can be present. Those with reflux, migraines, stimulant sensitivity, or a history of kidney stones may also notice that it can trigger symptoms.
What pairs well with 70–80% dark chocolate for a more balanced snack?
Fruit, yogurt, kefir, or a small handful of nuts can make it more balanced and easier to portion. Pairing it with other foods may also help slow down mindless snacking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.