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68% cocoa dark chocolate Calories
Dark chocolate with 68% cocoa, rich in minerals and polyphenols
CALORIES
GI
POTASSIUM
FIBER
68% cocoa dark chocolate Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
68% cocoa dark chocolate Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
68% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 68% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 68% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 68% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
68% cocoa dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to 68% cocoa dark chocolate
68% cocoa dark chocolate — Frequently Asked Questions
How many calories are in 68% dark chocolate?
68% dark chocolate contains 580 calories per 100 g. A 100 g serving also provides 42.6 g of fat, 45.9 g of carbohydrates, and 7.8 g of protein.
Is 68% dark chocolate low glycemic?
68% dark chocolate has a glycemic index of 23, which is considered low. However, it still contains 45.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.