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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate (65% Cocoa) Calories

High cocoa content, antioxidant source, less sugar

CALORIES

540kcal

23low

POTASSIUM

420mg

FIBER

8.5g

Dark Chocolate (65% Cocoa) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 34%

Protein

7.2g

· 5%

Fat

36g

· 61%

Fiber

8.5g

Dark Chocolate (65% Cocoa) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Dark Chocolate (65% Cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate (65% Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (65% Cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate (65% Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (65% Cocoa) Fat Profile

SATURATED

22g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Dark Chocolate (65% Cocoa)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate (65% Cocoa) — Frequently Asked Questions

How many calories are in 65% dark chocolate?

65% dark chocolate contains 540 calories per 100 g. It also provides 36 g of fat, 46 g of carbohydrates, and 7.2 g of protein per 100 g.

Is 65% dark chocolate low glycemic?

Yes, 65% dark chocolate has a glycemic index of 23, which is low. However, it contains 540 calories per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.