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65% dark chocolate Calories
High cocoa, antioxidant, magnesium source
CALORIES
GI
POTASSIUM
FIBER
65% dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.2g
· 5%
Fat
37g
· 61%
Fiber
8.5g
65% dark chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
65% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 65% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 65% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 65% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
65% dark chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to 65% dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.