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Dark chocolate (57% cocoa) Calories
Dark chocolate (57% cocoa)
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (57% cocoa) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
6.2g
· 5%
Fat
34g
· 55%
Fiber
8.5g
Dark chocolate (57% cocoa) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B3
1mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
Dark chocolate (57% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (57% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (57% cocoa) Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate (57% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (57% cocoa) Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Dark chocolate (57% cocoa)
Dark chocolate (57% cocoa) — Frequently Asked Questions
What is the main difference between 57% dark chocolate and milk chocolate?
Dark chocolate with 57% cocoa usually has a more pronounced cocoa flavour and less milky taste than milk chocolate. However, “dark” does not automatically mean low in sugar, so it is worth checking where sugar appears on the ingredient list.
Is 57% dark chocolate better before or after a workout?
A small piece can be a convenient pre-workout snack when you want something quick. After exercise, it is not a complete recovery food on its own, so pair it with a protein-containing food and fluids.
Can eating dark chocolate at night affect sleep?
Cocoa naturally contains theobromine and some caffeine, which may make it harder for sensitive people to fall asleep if eaten late. Chocolate can also worsen nighttime heartburn in people prone to reflux.
Why does dark chocolate sometimes taste dry or astringent?
Polyphenols and tannins in cocoa can create an astringent, mouth-drying sensation. Letting it melt slowly, or pairing it with fruit, yogurt, or nuts, can make the flavour feel more balanced.
Can dark chocolate be eaten with coffee?
Yes, coffee and dark chocolate pair well because coffee can bring out cocoa aromas. Since both contain stimulating compounds, people with palpitations, anxiety, or a sensitive stomach may prefer a small portion.
How should opened dark chocolate be stored?
Keep it tightly wrapped in a cool, dry cupboard away from strong-smelling foods. Refrigeration is usually unnecessary and temperature or moisture changes can cause a white coating on the surface.
Can 57% dark chocolate be frozen?
It can be frozen, but condensation during thawing may affect its texture and appearance. Freeze it in an airtight container and thaw it slowly in the refrigerator for the best result.
Is the white coating on dark chocolate mold?
Usually not. It is commonly fat bloom or sugar bloom caused by temperature changes, and it is generally not a food-safety concern if the chocolate smells and tastes normal.
Can dark chocolate trigger migraines?
Chocolate may be a migraine trigger for some people, but not for everyone. Keeping a food and symptom diary can help identify whether it is a personal trigger.
Is dark chocolate a suitable snack for children?
It can be enjoyed occasionally in small amounts, but it should not be a child’s everyday snack because it contains sugar and cocoa stimulants. Eating it later in the day may also affect sleep in sensitive children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.