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Dark Chocolate 57% Calories
Antioxidants, magnesium, iron, fiber source
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate 57% Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 36%
Protein
6.2g
· 5%
Fat
34g
· 59%
Fiber
7.5g
Dark Chocolate 57% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Dark Chocolate 57% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate 57% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate 57% Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate 57% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate 57% Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Dark Chocolate 57%
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Nutrition data compiled from USDA FoodData Central and scientific sources.