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Dark Chocolate 57% Calories
Antioxidants, magnesium, iron, fiber source
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate 57% Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
46g
· 36%
Protein
6.2g
· 5%
Fat
34g
· 59%
Fiber
7.5g
Dark Chocolate 57% Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Dark Chocolate 57% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate 57% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate 57% Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate 57% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate 57% Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Dark Chocolate 57%
Dark Chocolate 57% — Frequently Asked Questions
What is the main difference between 57% dark chocolate and higher-cocoa dark chocolate?
A 57% bar is usually sweeter and less intense than bars with 70% or more cocoa. Higher-cocoa options tend to taste more bitter and have a stronger roasted cocoa character.
What is the best way to store 57% dark chocolate?
Keep it tightly wrapped in a cool, dry, odour-free cupboard. Refrigeration is usually unnecessary unless the room is very hot, since humidity can affect the surface and texture.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature swings or moisture; it may affect appearance and texture, but it is not usually a food-safety issue.
Why does 57% dark chocolate become grainy or seize when melted?
Chocolate can seize when overheated or when even a small amount of water gets into it. Melt it gently over low heat in a completely dry bowl for the smoothest result.
Does 57% dark chocolate pair well with coffee?
Yes, coffee's roasted, bitter notes can bring out the cocoa flavour. Since both coffee and chocolate contain stimulating compounds, the combination may disturb sleep in sensitive people when eaten late in the day.
Is 57% dark chocolate better before or after a workout?
A small portion can work as a convenient pre-workout snack, but its fat content may feel heavy immediately before hard exercise. After training, it is more balanced when paired with a protein-rich food such as yoghurt or milk rather than eaten alone.
Does dark chocolate reliably improve mood?
It can feel pleasurable and may give a short-term mood lift because of its taste and eating experience, but it is not a proven treatment for depression or anxiety. Sleep, regular meals and overall lifestyle have a much larger role in mental wellbeing.
Can people with migraine or reflux eat 57% dark chocolate?
Chocolate triggers migraines in some people, although the effect is individual; a food-and-symptom diary can help identify personal triggers. Its cocoa and fat content may also worsen reflux, particularly when eaten close to bedtime.
Can someone with soy or milk allergy eat this 57% dark chocolate?
No, this product contains soy and dairy allergens and should be avoided by people with an allergy to either. Check the label for cross-contact statements as well, especially when reactions are severe.
Is 57% dark chocolate safe for dogs?
No. Chocolate contains theobromine and caffeine, which can be toxic to dogs, and darker chocolate can pose a greater risk. Contact a veterinarian promptly if your dog has eaten chocolate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.