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56% dark chocolate Calories
Moderately high-cocoa chocolate, energy-dense, provides iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
56% dark chocolate Nutrition Facts
Selected: 100 g
546
KCAL / 100G
Carbs
58.9g
· 44%
Protein
5.8g
· 4%
Fat
31.3g
· 52%
Fiber
8.1g
56% dark chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
56% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 56% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 56% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 56% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
56% dark chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to 56% dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.