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56% dark chocolate Calories
Moderately high-cocoa chocolate, energy-dense, provides iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
56% dark chocolate Nutrition Facts
Selected: 100 g
546
KCAL / 100G
Carbs
58.9g
· 44%
Protein
5.8g
· 4%
Fat
31.3g
· 52%
Fiber
8.1g
56% dark chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
56% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 56% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 56% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 56% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
56% dark chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to 56% dark chocolate
56% dark chocolate — Frequently Asked Questions
Is 56% dark chocolate healthier than milk chocolate?
It is often perceived as a better choice because the cocoa flavor is stronger and the sweetness is usually less pronounced than in milk chocolate. But it is still a processed sweet, so “dark” does not mean unlimited portions are a good idea.
Is 56% dark chocolate better before or after a workout?
A small portion before exercise can be convenient because it provides carbohydrates for quick energy. Since it also contains a notable amount of fat, eating it too close to intense training may feel heavy for some people.
Can 56% dark chocolate affect sleep if eaten at night?
It contains small amounts of caffeine and theobromine, which may make sensitive people feel more alert. If you notice sleep disruption, it is better to keep it earlier in the day.
Should 56% dark chocolate be stored in the fridge?
Usually no; a cool, dry, dark cupboard is better for texture and flavor. Refrigeration can introduce moisture and lead to a whitish surface bloom that looks odd but is not usually unsafe.
How long does opened 56% dark chocolate stay fresh?
If it is wrapped well and kept away from heat, light, and humidity, it can keep its quality for quite a while. The best guide is the manufacturer’s date and storage instructions on the package.
Can you freeze 56% dark chocolate?
Yes, if it is sealed tightly to protect it from moisture and odors. For the best texture, thaw it gradually rather than leaving it straight at room temperature.
What pairs well with 56% dark chocolate?
Fruit such as strawberries, raspberries, oranges, or bananas pairs well because acidity and freshness balance the rich cocoa taste. Nuts can also work well, adding crunch and making the snack feel more satisfying.
Does 56% dark chocolate count as sugar-free?
No. The 56% refers to cocoa content, not the absence of sugar, and the remaining portion commonly includes sugar and other ingredients.
Who should be more careful with 56% dark chocolate?
People sensitive to caffeine, those with reflux, and anyone whose migraines are triggered by chocolate may want to be cautious. It should also be kept away from pets, especially dogs, because theobromine can be toxic to them.
Is dark chocolate always a ‘healthy food’ if the cocoa percentage is over 50%?
No, that is an oversimplification. A higher cocoa percentage can change taste and composition, but it is still a processed confection and should be treated as one part of the overall diet, not a free-pass health food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.