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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate (56% fat) Calories

Rich cocoa, antioxidants, energy source

CALORIES

540kcal

23low

POTASSIUM

420mg

FIBER

8.5g

Dark Chocolate (56% fat) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 35%

Protein

6.2g

· 5%

Fat

36g

· 60%

Fiber

8.5g

Dark Chocolate (56% fat) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

1.1mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Dark Chocolate (56% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate (56% fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (56% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate (56% fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (56% fat) Fat Profile

SATURATED

21.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Dark Chocolate (56% fat)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate (56% fat) — Frequently Asked Questions

How many calories are in 56% fat dark chocolate?

56% fat dark chocolate provides 540 calories per 100 g. A 100 g serving also contains 36 g of fat, 46 g of carbohydrates, and 6.2 g of protein.

Is dark chocolate low glycemic?

This dark chocolate has a glycemic index of 23, which is considered low. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.