2 piece (medium) of Dark Chocolate (56% fat) (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.2 g of protein, 7.2 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

Dark Chocolate (56% fat) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 17% DV

Protein

6.2g

· 12% DV

Fat

36g

· 46% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

Dark Chocolate (56% fat) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

1.1mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Dark Chocolate (56% fat)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate (56% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate (56% fat)

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate (56% fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (56% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate (56% fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (56% fat) Fat Profile

SATURATED

21.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Dark Chocolate (56% fat)

🍫vs🍯

Dark Chocolate (56% fat) vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Dark Chocolate (56% fat) vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Dark Chocolate (56% fat) vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Dark Chocolate (56% fat) vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Dark Chocolate (56% fat)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dark Chocolate (56% fat)

How many calories are in 56% fat dark chocolate?

56% fat dark chocolate provides 540 calories per 100 g. A 100 g serving also contains 36 g of fat, 46 g of carbohydrates, and 6.2 g of protein.

Is dark chocolate low glycemic?

This dark chocolate has a glycemic index of 23, which is considered low. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026