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56% cocoa dark chocolate Calories
Moderately high-cocoa dark chocolate, energy-dense, provides iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
56% cocoa dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
5.8g
· 4%
Fat
34g
· 57%
Fiber
8g
56% cocoa dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Iron
6mg · 33% DV
56% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 56% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 56% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 56% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
56% cocoa dark chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to 56% cocoa dark chocolate
56% cocoa dark chocolate — Frequently Asked Questions
Is 56% cocoa dark chocolate actually healthier than milk chocolate?
It usually has a more cocoa-forward profile and can offer a meaningful amount of fibre, but it is still a processed sweet. “Healthier” does not mean unlimited, especially if portion size creeps up.
Is 56% cocoa dark chocolate better before or after a workout?
A small portion before exercise may feel energizing because it provides carbohydrates. But it is also relatively high in fat, so eating a lot right before training may feel heavy for some people.
Can eating 56% cocoa dark chocolate at night affect sleep?
It can in sensitive people, because cocoa naturally contains stimulant compounds. If you are caffeine-sensitive, it is smarter to keep portions small and avoid it late in the evening.
Why does 56% cocoa dark chocolate sometimes feel rich or greasy in the mouth?
That texture mainly comes from cocoa butter and the food’s overall fat content. Its quick melt at room and body temperature also adds to the rich mouthfeel.
How should 56% cocoa dark chocolate be stored after opening?
Keep it in a cool, dry, dark place away from strong odors. Refrigeration is best avoided unless the room is very warm, because moisture can affect texture and appearance.
If dark chocolate gets a white coating, has it gone bad?
Not necessarily; it is often fat bloom or sugar bloom rather than spoilage. It may look less appealing, but if there is no mold or off smell, it is usually more of a quality issue than a safety one.
Does 56% cocoa dark chocolate go well with coffee?
Yes, its bittersweet notes pair well with roasted coffee flavors. That said, the combination may feel overstimulating for people who are sensitive to caffeine or prone to reflux.
Is it a good idea to eat 56% cocoa dark chocolate with fruit?
Yes, it pairs especially well with strawberries, banana, orange, and pear. Combining it with fruit can make a smaller chocolate portion feel more satisfying.
Is 56% cocoa dark chocolate suitable for children?
It can be enjoyed occasionally in small amounts, but frequent large portions are not a great habit. It also contains dairy and soy allergens, which matter for sensitive children.
Who should be more careful with 56% cocoa dark chocolate?
People with dairy or soy allergies should check labels carefully. Those with reflux, migraine triggers, or caffeine sensitivity may also do better with smaller amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.