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Dark Chocolate (54.5% Cocoa) Calories
Moderate cocoa content, antioxidant source, bitter flavor
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (54.5% Cocoa) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
48.5g
· 38%
Protein
6.2g
· 5%
Fat
32.5g
· 57%
Fiber
7.2g
Dark Chocolate (54.5% Cocoa) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Dark Chocolate (54.5% Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (54.5% Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (54.5% Cocoa) Contain Allergens?
No known major allergens
Which Diets Is Dark Chocolate (54.5% Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (54.5% Cocoa) Fat Profile
SATURATED
19.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Dark Chocolate (54.5% Cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.