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54% dark chocolate Calories
54% dark chocolate
CALORIES
GI
POTASSIUM
FIBER
54% dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
6.2g
· 5%
Fat
34g
· 55%
Fiber
8.5g
54% dark chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
54% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 54% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 54% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 54% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
54% dark chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to 54% dark chocolate
54% dark chocolate — Frequently Asked Questions
What is the main difference between 54% dark chocolate and higher-cocoa dark chocolate?
A 54% bar usually contains more sugar and less cocoa than dark chocolate with 70% cocoa or more. It tends to taste sweeter and less bitter as a result.
Why does 54% dark chocolate taste sweeter than some other dark chocolates?
With 54% cocoa, a substantial share of the bar is made up of sugar and other ingredients. As cocoa percentage rises, chocolate generally develops a more intense, bitter flavor.
Is 54% dark chocolate better before or after exercise?
A small piece can provide a convenient pre-workout treat, but its fat content may feel heavy when eaten right before training. It is not an ideal recovery food on its own, so pair it with a protein-containing snack or meal afterward.
Can I eat 54% dark chocolate with coffee?
Yes. Coffee's roasted, bitter notes pair well with dark chocolate. Both coffee and cocoa contain stimulating compounds, though, so people sensitive to caffeine may prefer this combination earlier in the day.
Can eating 54% dark chocolate at night affect sleep?
Cocoa naturally contains small amounts of caffeine and theobromine, which can interfere with sleep in sensitive people. It can also be easy to keep eating more than intended when using it to satisfy an evening sweet craving.
Should 54% dark chocolate be stored in the refrigerator?
Usually, it keeps best in a cool, dry, dark cupboard in a tightly sealed wrapper or container. Refrigeration can cause condensation and absorb odors, but may be useful in very hot weather if the chocolate is well wrapped.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. The coating is often fat bloom or sugar bloom, where fats or sugar crystals move to the surface; it may affect texture and appearance but is usually not a food-safety issue when stored properly.
Why does dark chocolate become grainy or seize when melting?
Chocolate can seize when overheated or when even a little water gets into it, causing the sugar and cocoa particles to clump. Melt it gently over indirect heat and keep all utensils and bowls completely dry.
What foods make a balanced snack with 54% dark chocolate?
A small amount of chocolate works well with unsalted nuts, yogurt, or fresh fruit. These pairings add volume and complementary nutrients while making the sweetness feel more satisfying.
Who should be cautious with 54% dark chocolate?
Cocoa may trigger symptoms in some people with reflux, migraines, palpitations, or caffeine sensitivity. People with a milk allergy should also read the label, since some dark chocolate contains milk ingredients or may have cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.