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52% dark chocolate Calories
moderate-cocoa dark chocolate
CALORIES
GI
POTASSIUM
FIBER
52% dark chocolate Nutrition Facts
Selected: 100 g
563
KCAL / 100G
Carbs
50g
· 36%
Protein
6.3g
· 4%
Fat
37.5g
· 60%
Fiber
6.3g
52% dark chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Iron
6mg · 33% DV
52% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 52% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 52% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 52% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
52% dark chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to 52% dark chocolate
52% dark chocolate — Frequently Asked Questions
How many calories are in 52% dark chocolate?
52% dark chocolate contains 563 calories per 100 g. Per 100 g, it also provides 50 g carbs, 37.5 g fat, and 6.25 g protein.
Is 52% dark chocolate low glycemic and diet-friendly?
Its glycemic index is 23, which is considered low. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.