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Dark chocolate (50% cocoa) Calories
Moderate cocoa content, antioxidant, magnesium source
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (50% cocoa) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
47g
· 37%
Protein
7.2g
· 6%
Fat
33g
· 57%
Fiber
7.5g
Dark chocolate (50% cocoa) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Dark chocolate (50% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (50% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (50% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (50% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (50% cocoa) Fat Profile
SATURATED
20g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Dark chocolate (50% cocoa)
Dark chocolate (50% cocoa) — Frequently Asked Questions
How does 50% dark chocolate differ from higher-cocoa dark chocolate?
A 50% cocoa bar is usually sweeter and less intense than bars with a higher cocoa percentage. Higher-cocoa options often contain less sugar, but checking the ingredient list and added sugar is the most useful comparison.
Why can dark chocolate sometimes taste waxy or feel gritty?
A waxy texture may result from added fats, while grittiness can come from processing quality or poor storage. Well-tempered chocolate should melt smoothly and feel relatively silky on the tongue.
Does 50% dark chocolate pair well with coffee?
Yes, coffee's roasted bitterness can balance the chocolate's sweetness. Both contain stimulant compounds, though, so the combination may cause jitters or interfere with sleep in sensitive people, especially later in the day.
Is dark chocolate better before or after a workout?
Because it is relatively high in fat, a large serving immediately before exercise may sit heavily in the stomach. A small piece away from training, or alongside a balanced post-workout meal, is often more comfortable.
Can eating dark chocolate at night affect sleep?
It can. Cocoa naturally contains caffeine and theobromine, which may delay sleep or worsen reflux symptoms in people who are sensitive to them.
Should dark chocolate be stored in the refrigerator?
Usually not; store it tightly wrapped in a cool, dry, dark, odour-free cupboard. Refrigerator humidity and temperature changes can affect its surface and flavour.
Is the white coating on dark chocolate mould?
Usually it is not mould but fat bloom or sugar bloom, caused by temperature or moisture changes. It is generally a quality issue if the chocolate smells and looks otherwise normal, but discard it if there is mould, an off smell, or signs of spoilage.
Can 50% dark chocolate be melted for baking or desserts?
Yes, but it should be melted gently because high heat can make it scorch or seize. Use a low-heat bain-marie and keep all water away from the chocolate for the smoothest result.
Is 50% dark chocolate safe for people with milk or soy allergy?
No, this product contains dairy and soy allergens. People with these allergies should also check the label every time they buy it, as recipes and cross-contact statements can change.
Does dark chocolate definitely lower blood pressure?
Cocoa flavanols may support blood-vessel function, but dark chocolate is not a blood-pressure treatment and its effect depends on the product, portion, and overall diet. It should not be used in place of prescribed treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.