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Dark chocolate (50% cocoa) Calories
Moderate cocoa content, antioxidant, magnesium source
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate (50% cocoa) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
47g
· 37%
Protein
7.2g
· 6%
Fat
33g
· 57%
Fiber
7.5g
Dark chocolate (50% cocoa) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Dark chocolate (50% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate (50% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (50% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (50% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (50% cocoa) Fat Profile
SATURATED
20g
MONOUNSATURATED
9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Dark chocolate (50% cocoa)
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Nutrition data compiled from USDA FoodData Central and scientific sources.