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45% dark chocolate, less bitter Calories
Moderate cocoa dark chocolate with a smoother, less bitter taste
CALORIES
GI
POTASSIUM
FIBER
45% dark chocolate, less bitter Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 41%
Protein
5.5g
· 4%
Fat
33g
· 55%
Fiber
7g
45% dark chocolate, less bitter Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Iron
6mg · 33% DV
45% dark chocolate, less bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 45% dark chocolate, less bitter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 45% dark chocolate, less bitter Contain Allergens?
Contains these allergens:
Which Diets Is 45% dark chocolate, less bitter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
45% dark chocolate, less bitter Fat Profile
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to 45% dark chocolate, less bitter
45% dark chocolate, less bitter — Frequently Asked Questions
How many calories are in 45% dark chocolate with reduced bitterness?
45% dark chocolate with reduced bitterness contains 540 calories per 100 g. It also provides 33 g of fat, 56 g of carbohydrates, and 5.5 g of protein per 100 g.
Is 45% dark chocolate low glycemic?
This 45% dark chocolate has a glycemic index of 35, which falls in the low glycemic index range. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.