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🍫

●Low GI

⚡High Potassium

🌿High Fiber

45% dark chocolate, less bitter Calories

Moderate cocoa dark chocolate with a smoother, less bitter taste

CALORIES

540kcal

35low

POTASSIUM

420mg

FIBER

45% dark chocolate, less bitter Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 41%

Protein

5.5g

· 4%

Fat

33g

· 55%

Fiber

45% dark chocolate, less bitter Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Iron

6mg · 33% DV

45% dark chocolate, less bitter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is 45% dark chocolate, less bitter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 45% dark chocolate, less bitter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is 45% dark chocolate, less bitter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

45% dark chocolate, less bitter Fat Profile

SATURATED

20g

MONOUNSATURATED

10g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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45% dark chocolate, less bitter — Frequently Asked Questions

How many calories are in 45% dark chocolate with reduced bitterness?

45% dark chocolate with reduced bitterness contains 540 calories per 100 g. It also provides 33 g of fat, 56 g of carbohydrates, and 5.5 g of protein per 100 g.

Is 45% dark chocolate low glycemic?

This 45% dark chocolate has a glycemic index of 35, which falls in the low glycemic index range. It contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.