Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
45% dark chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
45% dark chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 42%
Protein
5.2g
· 4%
Fat
32g
· 54%
Fiber
7.5g
45% dark chocolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
45% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 45% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 45% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 45% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
45% dark chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to 45% dark chocolate
45% dark chocolate — Frequently Asked Questions
How is 45% dark chocolate different from milk chocolate in practice?
45% dark chocolate usually has a more noticeable cocoa taste and less of a milky sweetness than standard milk chocolate. However, because it still contains dairy and sugar, it is often milder and sweeter than higher-cocoa dark chocolate.
Is 45% dark chocolate better before or after a workout?
A small portion can fit better before exercise when paired with a protein source such as yogurt or milk. On its own, it may not keep everyone satisfied for long and can feel heavy for some people.
Can eating 45% dark chocolate at night affect sleep?
It can in sensitive people, because cocoa naturally contains stimulant compounds. The effect depends on the person and the portion size, so evening tolerance varies.
Should 45% dark chocolate be stored in the fridge?
Usually no; a cool, dry, dark place is better for texture and flavor. Refrigeration can introduce moisture and lead to a whitish surface bloom.
How long does it stay fresh after opening?
If it is wrapped well and kept away from heat, light, and strong odors, it typically stays good for weeks and often longer. Quality declines faster when it is exposed to warm temperatures or humidity.
Can you freeze 45% dark chocolate?
Yes, if it is sealed tightly to protect it from moisture and odors. For best texture, thaw it gradually in the fridge before bringing it to room temperature.
What pairs well with 45% dark chocolate?
Fruit such as strawberries, banana, or apple works well, and nuts can add crunch and staying power. Pairing it with foods that contain protein or fiber can make it feel more balanced as a snack.
Does dark chocolate mean low sugar?
No. 'Dark' only means it contains cocoa solids, and at 45% it can still be fairly sweet.
Who should be careful with 45% dark chocolate?
People with dairy or soy allergy should check labels carefully because those allergens are present. Those prone to reflux, migraine triggers, or sensitivity to cocoa stimulants may also need smaller portions.
Is it a good idea to eat 45% dark chocolate with coffee or tea?
It can be enjoyable because cocoa pairs well with both. But if you are sensitive to caffeine-like compounds, combining them may increase jitters or affect sleep later.
Have another question about 45% dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.