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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate (35% cocoa) Calories

Moderate cocoa dark chocolate, source of antioxidants and magnesium.

CALORIES

510kcal

25low

POTASSIUM

370mg

FIBER

Dark chocolate (35% cocoa) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

56g

· 42%

Protein

· 4%

Fat

32g

· 54%

Fiber

Dark chocolate (35% cocoa) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

170mg · 24% DV

Dark chocolate (35% cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate (35% cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate (35% cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate (35% cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate (35% cocoa) Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Dark chocolate (35% cocoa)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark chocolate (35% cocoa) — Frequently Asked Questions

How many calories are in 35% dark chocolate?

35% dark chocolate provides 510 calories per 100 g. It also contains 32 g of fat, 56 g of carbohydrates, and 6 g of protein per 100 g.

Is 35% dark chocolate suitable for vegetarians?

Yes, 35% dark chocolate is listed as suitable for vegetarian and omnivore diets. It contains dairy and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.