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Dark chocolate (35% cocoa) Calories
Moderate cocoa dark chocolate, source of antioxidants and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dark chocolate (35% cocoa) (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate (35% cocoa) Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
56g
· 20% DV
Protein
6g
· 12% DV
Fat
32g
· 41% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Dark chocolate (35% cocoa) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
How Nutritious Is Dark chocolate (35% cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dark chocolate (35% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate (35% cocoa)
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dark chocolate (35% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate (35% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate (35% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate (35% cocoa) Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Dark chocolate (35% cocoa)
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Frequently Asked Questions About Dark chocolate (35% cocoa)
How many calories are in 35% dark chocolate?
35% dark chocolate provides 510 calories per 100 g. It also contains 32 g of fat, 56 g of carbohydrates, and 6 g of protein per 100 g.
Is 35% dark chocolate suitable for vegetarians?
Yes, 35% dark chocolate is listed as suitable for vegetarian and omnivore diets. It contains dairy and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.