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100% cocoa dark chocolate Calories
Unsweetened, very high cocoa content, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
100% cocoa dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
23g
· 14%
Protein
13g
· 8%
Fat
55g
· 78%
Fiber
17g
100% cocoa dark chocolate Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
100% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 100% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% cocoa dark chocolate Fat Profile
SATURATED
33g
MONOUNSATURATED
17g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to 100% cocoa dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.