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100% cocoa dark chocolate Calories
Unsweetened, very high cocoa content, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
100% cocoa dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
23g
· 14%
Protein
13g
· 8%
Fat
55g
· 78%
Fiber
17g
100% cocoa dark chocolate Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
100% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 100% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 100% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% cocoa dark chocolate Fat Profile
SATURATED
33g
MONOUNSATURATED
17g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to 100% cocoa dark chocolate
100% cocoa dark chocolate — Frequently Asked Questions
Why does 100% cocoa dark chocolate taste so bitter?
With no sugar to mask it, cocoa’s natural bitterness, astringency, and roasted notes are much more noticeable. Starting with a small piece and pairing it with fruit, yogurt, or coffee can make the flavor easier to enjoy.
What is the best way to store 100% cocoa dark chocolate?
Keep it tightly wrapped in a cool, dry, dark, odor-free cupboard. Refrigeration is usually unnecessary and can expose it to moisture and temperature changes.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. Fat bloom or sugar bloom can create a pale coating after heat or humidity exposure and usually affects appearance and texture more than safety; discard chocolate with mold, an off smell, or an unusual taste.
Does 100% cocoa dark chocolate pair well with coffee?
Yes, coffee’s roasted and bitter notes can complement intense cocoa very well. Since both cocoa and coffee contain stimulants, people who are sensitive to them may prefer this pairing earlier in the day.
How can 100% cocoa chocolate be used in desserts without tasting overly bitter?
Chop or grate it over oatmeal, yogurt, or fruit, or melt it into sauces and ganache. Because it contains no sugar, recipes often need sweetness from ingredients such as ripe banana, date paste, or another sweetener.
Is 100% cocoa chocolate the same as cocoa powder?
No. Cocoa powder is made from cocoa solids after much of the cocoa butter has been removed, while 100% chocolate usually contains cocoa mass and cocoa butter. This gives chocolate a richer melting texture and different culinary uses.
Is 100% cocoa dark chocolate better before or after a workout?
A small piece before exercise may feel mentally stimulating for some people because cocoa naturally contains caffeine and theobromine. Its high fat content means a large amount immediately before intense exercise may feel heavy on the stomach.
Can eating 100% cocoa dark chocolate at night affect sleep?
It can. Cocoa naturally provides caffeine and theobromine, which may delay sleep or make sleep lighter in people who are sensitive to stimulants.
Who should be cautious with 100% cocoa dark chocolate?
People whose migraines, reflux, palpitations, or anxiety are triggered by cocoa or caffeine should pay attention to their individual tolerance. Those with a history of kidney stones may also want to discuss frequent intake with a clinician because cocoa can be high in oxalates.
Is 100% cocoa dark chocolate healthy enough to eat without limits because it has no added sugar?
No. No added sugar does not make portion size irrelevant, as chocolate is still energy-dense and high in fat. It is best enjoyed in a small portion as part of an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.