2 piece (medium) of Dark biscuit (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.1 g of carbs, 1.5 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Dark biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 24% DV

Protein

6.2g

· 12% DV

Fat

19g

· 24% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Dark biscuit Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Phosphorus

68mg · 10% DV

Magnesium

38mg · 9% DV

How Nutritious Is Dark biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Dark biscuit

🍪vs🧴

Dark biscuit vs Hawthorn Vinegar452 kcal more per 100 g

→🍪vs🌯

Dark biscuit vs Tantuni260 kcal more per 100 g

→🍪vs🌯

Dark biscuit vs Chicken Wrap275 kcal more per 100 g

→🍪vs🍫

Dark biscuit vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Dark biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dark biscuit

How many calories are in dark biscuits?

Dark biscuits provide 470 calories per 100 g. The same amount contains 67 g of carbohydrates, 19 g of fat, and 6.2 g of protein.

What is the glycemic index of dark biscuits?

Dark biscuits have a glycemic index of 65. They contain gluten, dairy, and soy, so they are not suitable for people with these allergies.

Have another question about Dark biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026