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●Low GI
Dardanel· all products

Dardanel Olive Oil, Pomegranate and Lemon Salad Calories

Ready-to-eat salad with olive oil, pomegranate and lemon

CALORIES

145kcal

GI

40low

POTASSIUM

215mg

FIBER

2.1g

Dardanel Olive Oil, Pomegranate and Lemon Salad Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.2g

· 22%

Protein

10.8g

· 30%

Fat

7.8g

· 48%

Fiber

2.1g

Dardanel Olive Oil, Pomegranate and Lemon Salad Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B3

6.2mg · 39% DV

B6

0.28mg · 16% DV

Vitamin K

16µg · 13% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

175mg · 25% DV

Sodium

390mg · 17% DV

Zinc

1mg · 9% DV

Dardanel Olive Oil, Pomegranate and Lemon Salad Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Olive Oil, Pomegranate and Lemon Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Olive Oil, Pomegranate and Lemon Salad Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Dardanel Olive Oil, Pomegranate and Lemon Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Olive Oil, Pomegranate and Lemon Salad Fat Profile

SATURATED

1.15g

MONOUNSATURATED

4.45g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Dardanel Olive Oil, Pomegranate and Lemon Salad — Frequently Asked Questions

How many calories are in Dardanel Olive Oil, Pomegranate and Lemon Salad?

It provides 145 calories per 100 g.

How much protein does Dardanel Olive Oil, Pomegranate and Lemon Salad contain?

It contains 10.8 g of protein per 100 g.

How many carbs are in Dardanel Olive Oil, Pomegranate and Lemon Salad?

There are 8.2 g of carbohydrates in a 100 g portion.

How much fat is in Dardanel Olive Oil, Pomegranate and Lemon Salad?

It has 7.8 g of fat per 100 g. The same amount contains 10.8 g of protein.

Is Dardanel Olive Oil, Pomegranate and Lemon Salad a source of fiber?

It contains 2.1 g of fiber per 100 g.

What is the glycemic index of Dardanel Olive Oil, Pomegranate and Lemon Salad?

Its listed glycemic index is 40.

Is Dardanel Olive Oil, Pomegranate and Lemon Salad safe for people with a fish allergy?

No. Fish is listed as an allergen in this product.

Is Dardanel Olive Oil, Pomegranate and Lemon Salad gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is Dardanel Olive Oil, Pomegranate and Lemon Salad suitable for a pescatarian diet?

Yes, it is compatible with pescatarian eating. It does contain fish as an allergen.

Is Dardanel Olive Oil, Pomegranate and Lemon Salad a processed food?

Yes. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.