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Dardanel Fish Croquettes (air fried) Calories
Air-fried breaded croquettes with fish protein
CALORIES
GI
POTASSIUM
FIBER
Dardanel Fish Croquettes (air fried) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
21.5g
· 38%
Protein
11.5g
· 21%
Fat
10.2g
· 41%
Fiber
1.4g
Dardanel Fish Croquettes (air fried) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.2mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
510mg · 22% DV
Iodine
20µg · 13% DV
Dardanel Fish Croquettes (air fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Fish Croquettes (air fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Fish Croquettes (air fried) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Fish Croquettes (air fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Fish Croquettes (air fried) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Dardanel Fish Croquettes (air fried)
Dardanel Fish Croquettes (air fried) — Frequently Asked Questions
How many calories are in Dardanel Fish Croquettes (air fried) per 100g?
There are 220 calories in 100g. You can scale this based on the portion size you eat.
Is Dardanel Fish Croquettes a good source of protein?
It provides 11.5g of protein per 100g. That makes it a moderate-protein processed food option.
How many carbs are in Dardanel Fish Croquettes (air fried)?
It contains 21.5g of carbohydrates per 100g. This is useful to consider if you track carb intake.
Is Dardanel Fish Croquettes high in fat?
It has 10.2g of fat per 100g. Whether that fits your needs depends on your overall daily fat target.
Does Dardanel Fish Croquettes contain fiber?
Yes, it contains 1.4g of fiber per 100g. The fiber content is present but not high.
What is the glycemic index of Dardanel Fish Croquettes?
Its glycemic index is 55. This is generally considered a moderate GI value.
Is Dardanel Fish Croquettes suitable for a diet?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion control still matters.
Is Dardanel Fish Croquettes healthy?
It offers 11.5g protein per 100g, but it is classified as processed. A balanced view should consider its calories, carbs, fat, and processing level together.
What allergens are in Dardanel Fish Croquettes?
It contains gluten, eggs, and fish. Anyone avoiding these allergens should check carefully before eating it.
Does air frying change the nutrition of Dardanel Fish Croquettes?
The provided nutrition values are for the air-fried product per 100g. For accurate tracking, base your intake on the actual grams you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.