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Dardanel California Onigiri Calories

Rice snack with tuna and California-style filling

CALORIES

187kcal

68medium

POTASSIUM

112mg

FIBER

1.1g

Dardanel California Onigiri Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

31.2g

· 67%

Protein

5.8g

· 13%

Fat

4.1g

· 20%

Fiber

1.1g

Dardanel California Onigiri Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

1.5mg · 9% DV

0.1mg · 6% DV

0.05mg · 4% DV

Minerals

Selenium

16µg · 29% DV

Sodium

410mg · 18% DV

Phosphorus

105mg · 15% DV

Iodine

12µg · 8% DV

Dardanel California Onigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel California Onigiri Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel California Onigiri Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Dardanel California Onigiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel California Onigiri Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Waffle

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Dardanel California Onigiri — Frequently Asked Questions

How many calories are in Dardanel California Onigiri?

Dardanel California Onigiri contains 187 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 31.2 g of carbohydrates, and 4.1 g of fat.

Is Dardanel California Onigiri suitable for a diet?

It provides 31.2 g of carbohydrates per 100 g and has a glycemic index of 68. It is compatible with omnivarian, pescatarian, and flexitarian diets, but contains fish, eggs, soy, gluten, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.