1 can (whole) of Dardal tuna with beans (160 g) has 264 calories. That works out to 165 calories per 100 g. It contains 13.6 g of carbs, 24.8 g of protein, 11.5 g of fat and 6.1 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Dardal tuna with beans Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

15.5g

· 31% DV

Fat

7.2g

· 9% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 39% · Fat 40%

Dardal tuna with beans Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

5.8mg · 36% DV

0.22mg · 13% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

180mg · 26% DV

Sodium

360mg · 16% DV

Iodine

18µg · 12% DV

How Nutritious Is Dardal tuna with beans?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardal tuna with beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardal tuna with beans

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardal tuna with beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardal tuna with beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardal tuna with beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardal tuna with beans Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Dardal tuna with beans

🥫vs🧴

Dardal tuna with beans vs Hawthorn Vinegar147 kcal more per 100 g

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Dardal tuna with beans vs Tantuni45 kcal fewer per 100 g

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Dardal tuna with beans vs Chicken Wrap30 kcal fewer per 100 g

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Dardal tuna with beans vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Dardal tuna with beans

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardal tuna with beans

How many calories are in Dardal tuna with beans?

Dardal tuna with beans contains 165 calories per 100 g. The same serving provides 15.5 g of protein, 8.5 g of carbohydrates, and 7.2 g of fat.

Is Dardal tuna with beans low glycemic?

Dardal tuna with beans has a glycemic index of 32, which is low. It provides 3.8 g of fiber per 100 g and contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026