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Danone Forest Fruit Yogurt Calories
Low-fat forest fruit yogurt, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Danone Forest Fruit Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 65%
Protein
3.6g
· 18%
Fat
1.5g
· 17%
Fiber
0.7g
Danone Forest Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Danone Forest Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Danone Forest Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Forest Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Forest Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Forest Fruit Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Danone Forest Fruit Yogurt
Danone Forest Fruit Yogurt — Frequently Asked Questions
Is Danone Forest Fruit Yogurt enough on its own for breakfast?
It can work as a light breakfast, but it is usually more filling when paired with oats, nuts, seeds, or eggs. Adding extra protein or fibre can help keep you satisfied for longer.
Is it better before or after a workout?
It can be a convenient pre-workout snack because it is light and easy to eat. After training, it may be better combined with a higher-protein food if recovery is the goal.
Can Danone Forest Fruit Yogurt be frozen?
Yes, but the texture often changes after thawing and may become watery or grainy. It is usually better used in smoothies or cold recipes once defrosted.
How long does it keep after opening?
Once opened, it should be kept refrigerated and eaten within a short time. Follow the storage guidance on the pack, and discard it if the smell, taste, or texture seems off.
Is fruit yogurt always less healthy than plain yogurt?
Not always, but fruit yogurts are typically more processed than plain yogurt and may include added sweetening ingredients. The overall portion and your wider eating pattern matter more than the label alone.
Is Danone Forest Fruit Yogurt a good snack for children?
It can be a practical snack for children, depending on their age, overall diet, and tolerance to dairy. Pairing it with fresh fruit or unsweetened cereal can make it more balanced.
Can people with lactose sensitivity eat this yogurt?
Because it contains dairy, it may cause discomfort in some people with lactose sensitivity. Tolerance varies, so trying a small amount first or asking a health professional may be sensible.
Is it okay to eat this yogurt at night?
Yes, it can be a light evening snack if you want something easy to digest. Just keep in mind that regularly using sweet foods to satisfy late-night cravings can add up over time.
What foods pair well with Danone Forest Fruit Yogurt?
It goes well with oats, granola, chia seeds, flaxseed, and walnuts. These pairings can improve texture and help make the snack more satisfying.
Can this yogurt be heated?
It can be heated, but the flavour and texture may suffer and the yogurt may split. It is generally better eaten cold rather than added directly to hot dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.