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Danone Forest Fruit Yogurt Calories

Low-fat forest fruit yogurt, source of calcium and protein

CALORIES

85kcal

45medium

POTASSIUM

170mg

FIBER

0.7g

Danone Forest Fruit Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 65%

Protein

3.6g

· 18%

Fat

1.5g

· 17%

Fiber

0.7g

Danone Forest Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Danone Forest Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Danone Forest Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danone Forest Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Danone Forest Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danone Forest Fruit Yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Danone Forest Fruit Yogurt

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Danone Forest Fruit Yogurt — Frequently Asked Questions

How many calories are in Danone Forest Fruit Yogurt?

Danone Forest Fruit Yogurt contains 85 calories per 100 g. The same serving provides 3.6 g of protein, 13.2 g of carbohydrates, and 1.5 g of fat.

Is Danone Forest Fruit Yogurt suitable for vegetarians?

Yes, Danone Forest Fruit Yogurt is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.