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Dankek Popkek Calories
Packaged cocoa-filled mini cake
CALORIES
GI
POTASSIUM
FIBER
Dankek Popkek Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
57.5g
· 48%
Protein
5.2g
· 4%
Fat
25.5g
· 48%
Fiber
2.1g
Dankek Popkek Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Dankek Popkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek Popkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Popkek Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Popkek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Popkek Fat Profile
SATURATED
11.8g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Dankek Popkek
Dankek Popkek — Frequently Asked Questions
How many calories are in Dankek Popkek?
Dankek Popkek provides 478 calories per 100 g. It is a calorie-dense sweet snack.
How much protein does Dankek Popkek contain?
Dankek Popkek contains 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Dankek Popkek high in carbohydrates?
Yes. Dankek Popkek contains 57.5 g of carbohydrates per 100 g.
How much fat is in Dankek Popkek?
There are 25.5 g of fat in 100 g of Dankek Popkek. This contributes to its high calorie content.
Is Dankek Popkek a good source of fiber?
Dankek Popkek contains 2.1 g of fiber per 100 g. It is not considered a high-fiber choice based on this amount.
Does Dankek Popkek raise blood sugar?
Dankek Popkek has a glycemic index of 65. This suggests its potential effect on blood sugar should be considered.
Can I eat Dankek Popkek while dieting?
With 478 calories, 57.5 g of carbs, and 25.5 g of fat per 100 g, portion awareness is important. Whether it fits a diet depends on your overall daily goals.
Is Dankek Popkek suitable for vegetarians?
Yes, Dankek Popkek is compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Dankek Popkek?
Dankek Popkek contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Dankek Popkek ultra-processed?
Yes, Dankek Popkek is classified as an ultra-processed food. Its serving size and frequency of consumption may be worth considering in an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.