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Danish Pastry Calories
Buttery, layered pastry, sweet
CALORIES
GI
POTASSIUM
FIBER
Danish Pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 43%
Protein
6g
· 6%
Fat
23g
· 51%
Fiber
1.5g
Danish Pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Danish Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Danish Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danish Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Danish Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danish Pastry Fat Profile
SATURATED
11g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Danish Pastry
Danish Pastry — Frequently Asked Questions
How many calories are in a Danish pastry?
A Danish pastry provides 410 calories per 100 g. Per 100 g, it also contains 44 g carbs, 23 g fat, and 6 g protein.
Is Danish pastry high glycemic, and what diets is it suitable for?
Its glycemic index is 70, which is considered high. It is a processed sweet suitable for omnivore and flexitarian diets, and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.